By Isabella Simantov

For a child or teen whose mum has died, Mother’s Day can be a difficult day. As with other significant days, it can be a time when grief is brought to the surface, emotions are heightened, and it may serve as a confronting reminder that mum is no longer there. The following tips may help a bereaved child or teen navigate Mother’s Day.

  1.  Do things that remind you of your mum on Mother’s Day

Doing things that remind you of your mum on Mother’s Day can help you feel closer to your mum. Putting your mum’s favourite flowers in a vase, cooking your mum’s favourite dinner, listening to her favourite music, or doing an activity that she enjoyed or you used to do together, are different ways of remembering your mum on Mother’s Day and maintaining your connection with her.

  1. Do whatever you want on Mother’s Day without pressure or expectations

For some people, it will be a sad day, for others it may be a happy day, and some people will feel neither happy nor sad. Similarly, for some people it will be a day to remember mum, whilst others may want to avoid it. Each year, one’s feelings and desires will change and be different for everyone. It is important that you do what feels right for you. There is no right or wrong way to feel and there is no right or wrong way to spend Mother’s Day. 

  1. Make a special card in memory of your mother

In the lead up to Mother’s Day, the shops and Mother’s Day stalls at schools may be overwhelming for children bereaved by the death of their mum. Even if your mum has passed away, you still have a mum. Buying a card allows you to think about your mother and connect with her. Writing a message to her, whatever you want to say, is a beautiful way of expressing your love for your mum. You could write an update about your life, or share a special memory you have together, or simply talk about how you’re feeling. This process might make the shops and Mother’s Day stalls at school a little easier. Children and teens might also want to celebrate other important women in their life on Mother’s Day, such as an aunty, grandmother or caregiver.

  1. Talk about your mum

Mother’s Day can be a good opportunity to talk about your mum to family, friends, or people who knew your mum. Talking about your own memories with your mum or hearing about other people’s memories is a beautiful way to remember her on Mother’s Day. You might learn things you didn’t know before, such as what she was like as a child.

  1.  Avoid social media on Mother’s Day

For adolescents in particular, it may feel like they are bombarded with social media posts of friends and their mums. If you think that seeing other people’s Mother’s Day posts might cause you distress, try to limit your use of social media on Mother’s Day.